Updating my Crunchie Recipe

Crunchies, aka Flapjacks

Crunchies, aka Flapjacks

I love it when I find a new recipe for something I’ve successfully made before, and it’s even better than the original.

A few months ago I posted a recipe for South African Crunchie bars – a hearty sweet oatmeal and syrup bar that is very more-ish and should definitely no be made when you’re trying to watch those calories. I stumbled on a cooking show on TV, on which the presenter was baking what the British call flapjacks (in the US and South Africa that’s what we call small pancakes, but I’m willing to forgive the strange choice of name because the recipe is wonderful.) I made some adjustments for ingredients that aren’t readily available in Israel and had a go. They came out perfectly with a really caramel-like taste. So I had to update my original recipe.  They are quick and extremely easy to make so give them a go – you won’t regret it.



175 g butter (6 oz) butter (you can also use margarine to make it parev, but the butter gives it a most delicious taste)

¾ cup Golden Syrup (there really is no substitute…in Israel it can be found in specialty food stores)

¾ cup brown sugar

350 g (12 oz) rolled oats (about 3½ cups)

1 teaspoon baking powder

How to do it

1. Pre-heat the oven to 150°C (300°F). Line a 30 x 20 cm (12 x 9 inch) baking pan with baking paper and spray with non-stick spray.

2. In a medium-sized pot, melt the butter over low heat. When melted, add the syrup and sugar and stir over medium-low heat until the sugar is all dissolved.

3. Remove the pot from the heat and mix in the oats and baking powder until all the oats are coated with the syrup mixture.

4. Press down evenly into the pan and bake for about 40 minutes. The top will look golden brown when it’s done.

5. Remove from the oven and allow to cool down for about 10-15 minutes. Remove the whole thing with the baking paper and place it on a cutting board. Using a long, sharp knife, cut the crunchies into squares before they are completely cooled.

Makes about 36 squares.


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